![]() It is important to remember that the body will take time to reach its preoperative capacity for exercise, so new activities should be introduced or reintroduced gradually. Patients can gradually resume regular exercise.A healthy, balanced diet will help the body continue to heal and will help maintain results. Patients can resume their normal diet at this time.Avoid sit-ups, lifting weights, and abdominal exercises until fully healed. Light activities should be gradually increased.Jazayeri’s instructions for when to remove it. ![]() The compression garment may still need to be worn.Patients should limit travel to one hour or less in a vehicle or airplane.Soreness will persist, but the swelling may begin to subside.Most patients will be back to work and most normal activities.Patients should still sleep and rest in a semi-elevated position.Light activities should be increased to brief walks a few times throughout the day.Avoid exercise, smoking, and alcohol consumption.Most patients will be able to return to work by the middle or end of week two.The compression garment should still be worn at all times.Patients can begin using scar treatments such as vitamin E lotions or silicone sheets or gel.Pain, bruising, and tightness will diminish significantly, though soreness and fatigue will likely persist for several weeks or months.Patients should continue to drink lots of water, eat a healthy diet, and limit their sodium intake.Drains will be removed during the first part of this week.Patients should stay slightly bent at the waist while walking and use their arms to help them sit up so as to avoid straining the abdominal muscles.Occasionally walking and gradually increasing light activities are important to help with circulation.Patients should rest in a semi-reclined position whether awake or asleep.The compression garment should be worn at all times to reduce swelling and to ensure that the body maintains its new figure through recovery.Avoid driving, exercise, work, smoking, and alcohol consumption during this time. #MALE TUMMY TUCK RECOVERY SKIN#
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